Discover Real Fitness Truths

Cut through the fitness myths with evidence-based training and nutrition coaching that delivers real, lasting results

Start Your Transformation

About FitnessTruths

Your trusted partner in evidence-based fitness and nutrition

At FitnessTruths, we believe in cutting through the noise of fitness fads and focusing on what actually works. Founded in 2018 by certified fitness professionals, we've helped over 500 clients achieve their health and fitness goals through science-backed methods.

Our approach combines the latest exercise science research with personalized nutrition strategies, creating sustainable lifestyle changes that last. We're not about quick fixes or miracle solutions – we're about real results through proven methods.

Our team holds certifications from NASM, ACSM, and Precision Nutrition, ensuring you receive the highest quality guidance based on current scientific evidence. We stay updated with the latest research to provide you with the most effective strategies for your fitness journey.

Professional fitness training session

Why Choose Evidence-Based Fitness?

Experience the difference that scientific approach makes

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Proven Results

Our methods are backed by peer-reviewed research and real client success stories. No guesswork, just results that last.

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Efficient Training

Maximize your time with scientifically optimized workout protocols that deliver maximum results in minimum time.

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Education First

Learn the 'why' behind every recommendation so you can make informed decisions about your health and fitness.

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Data-Driven Progress

Track your progress with objective measurements and adjust your program based on real performance data.

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Sustainable Habits

Build lasting lifestyle changes through evidence-based behavior modification techniques that stick.

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Personalized Approach

Every program is tailored to your unique goals, preferences, and lifestyle for optimal adherence and results.

Our Services

Comprehensive fitness and nutrition solutions tailored to your needs

Personal Training

$89/session

One-on-one training sessions with certified professionals. Customized workout plans, proper form instruction, and progressive overload principles for optimal results.

  • Comprehensive fitness assessment
  • Personalized workout programming
  • Form correction and injury prevention
  • Progress tracking and adjustments

Nutrition Coaching

$149/month

Evidence-based nutrition guidance that fits your lifestyle. Learn sustainable eating habits that support your fitness goals without restrictive dieting.

  • Personalized meal planning
  • Macro and calorie guidance
  • Supplement recommendations
  • Weekly check-ins and adjustments

Online Coaching

$199/month

Complete fitness and nutrition coaching delivered remotely. Perfect for busy schedules or those who prefer training at home or their local gym.

  • Custom workout programs
  • Nutrition planning and tracking
  • Video form checks
  • 24/7 support via app

Group Training

$39/class

Small group sessions (max 6 people) that combine the benefits of personal training with the motivation of working out with others.

  • Small group atmosphere
  • Individual attention
  • Varied workout programming
  • Community support

Client Success Stories

Real results from real people who trusted the process

"Working with FitnessTruths completely changed my relationship with exercise and nutrition. I lost 35 pounds and gained so much strength and confidence. The science-based approach made all the difference!"
Sarah Johnson

Sarah Johnson

Marketing Manager

"As a busy dad, I thought I didn't have time for fitness. The team showed me how to be efficient with my workouts and nutrition. I'm in the best shape of my life at 42!"
Mike Rodriguez

Mike Rodriguez

Software Engineer

"After years of yo-yo dieting, I finally found an approach that works. The education I received about nutrition and training has been life-changing. Down 28 pounds and feeling amazing!"
Emily Chen

Emily Chen

Teacher

"The online coaching program was perfect for my schedule. Having expert guidance while training at home made all the difference. I've never been stronger or more confident!"
David Thompson

David Thompson

Financial Advisor

Ready to Start Your Journey?

Get in touch today for a free consultation

Send Us a Message

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Get In Touch

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Visit Us:
2847 Oak Valley Drive
Austin, TX 78704, USA
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Hours:
Mon-Fri: 6:00 AM - 9:00 PM
Sat-Sun: 8:00 AM - 6:00 PM